(via kimmychau)
CONTENTS.
Six 6-Pack Rules | Anatomy | Nutrition | Knowledge | Core exercises EXAMPLES | Train to Maintain
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Six 6-Pack Rules.1. Don’t target your abs to lose fat. Burn fat first before you turn to rip your…
(via one-mic)
Me, since I started weight training.
(via fuckyeahloldemort)
In need of some sort of remedy to help me wake up earlier and faster. Tried to sleep early before midnight, but my body will not let me wake up before 11am. Coffee, energy drinks, etc only gives me heart palpitations. Someone help me!
2010 recap
- Started my clinicals
- Got my Disneyland pass
- Strayed away from drama
- Turned 21 - even tho i did not drink as much as i should have!
- Made a deeper connection with someone who i truly love
- Tried new and amazing foods
- Got back into gaming lmao
I had a great year. But honestly, i think it passed by way too fast.
In 2011, i hope to ..
- get my alcohol tolerance up!
- ride my bike more often
- take school more seriously
- gain 15 lbs - at least 5-10 lbs by summer
- take more pictures
I’ll add more along the way. Happy new years eve peoples!!
So I got my alcohol tolerance up, rode my bike once, took school kind of seriously, didn’t gain shit except for a baby beer belly, and I did take more pictures.
2012 - I’m scared for what’s going to happen this year, but excited nonetheless.


